The Manaslu Circuit Trek is one of Nepal's most spectacular yet least crowded Himalayan treks. This trail takes you through remote mountain villages, ancient monasteries, dense forests, alpine meadows, and across the dramatic Larkya La Pass (5,106 m). The journey offers an authentic glimpse into the culture and lifestyle of the people living in the Manaslu region while rewarding trekkers with breathtaking views of some of the highest peaks in the Himalayas.
If you are looking for a trek that combines adventure, solitude, cultural richness, and stunning mountain scenery, the Manaslu Circuit should be high on your list. Follow this guide to help you plan your trek.
Basic Information
Trek: Manaslu Circuit Trek
Highest Altitude: 5,106 m (16,752 ft) – Larkya La Pass
Location: Manaslu Conservation Area, Gorkha District
Province/Country: Gandaki Province, Nepal
Starting Point: Machhakhola
Best Seasons: March–May and September–November
Duration: 11 trekking days (excluding travel to and from Kathmandu)
Distance: Approximately 160 km
Difficulty: Moderate to Difficult
Best Time to Trek
The Manaslu Circuit can be trekked during two main seasons: spring (March to May) and autumn (September to November).
Spring brings pleasant temperatures, blooming rhododendrons, and vibrant alpine flowers that add colour to the trail. Autumn, on the other hand, is known for its stable weather, crystal-clear skies, and exceptional mountain views after the monsoon.
I completed this trek in May, and I found it to be an ideal time. The weather remained comfortable throughout, the trails were alive with wildflowers, and the mountain views were spectacular. There was occasional snowfall at higher elevations, but nothing that made the trek difficult. If I were to do this trek again, I would happily choose May once more.
Planning Your Trek
The Manaslu Circuit is a restricted-area trek, and it is mandatory to hire a licensed guide. Independent trekking without a guide is not permitted for foreign nationals. Your guide or trekking agency will arrange all the required permits, making the process straightforward.
If you are planning to trek during the peak seasons (March–May and September–November), it is advisable to book in advance. However, if your schedule is flexible, you can also reach Kathmandu and arrange everything from Thamel, where numerous trekking agencies offer Manaslu packages.
Trek Organisers and Guides
Thamel, the tourist hub of Kathmandu, is filled with trekking agencies offering trips to the Manaslu region. Many hostels and guesthouses display information about available treks and prices, making it easy to find an option that suits your budget.
Some agencies I would recommend are:
- Magical Nepal
- Adventure Mountain Explore Treks & Expeditions Pvt.Ltd– +977-9851323362
- Your hostel - Most hostel arrange treks or tie up with agencies.
Another option is to hire an independent guide directly. Experienced local guides often know the trail intimately and can provide a more personalised experience. My guide, KP (Krishna Prasad Bhat), was knowledgeable, professional, and extremely supportive throughout the trek. Contact me through the contact page on tis site for his number.
Trek Costs
The cost of the Manaslu Circuit depends on whether you travel independently with a guide or join an organised group.
If you are trekking solo, opting for a package that includes meals can be convenient. However, groups can save money by ordering food separately, as portions in Nepal are often large enough to share.
Food prices increase significantly with altitude. Approximate prices are:
- Tea: 150–250 NPR
- Fried Rice / Dal Bhat: 500–1,000 NPR
If you do not wish to carry your backpack, you can hire a porter. Prices are negotiable and often depend on the season and group size.
As a rough estimate, Indian trekkers may be able to negotiate a package including trek arrangements, food, Wi-Fi, and porter services for around 75,000 NPR, though prices vary depending on the services included and the number of trekkers. Please note that for Indians the cost can vary from 70,000 to 1,00,000 NPR.
Mandatory Permits
The following permits are required for the Manaslu Circuit:
- Manaslu Restricted Area Permit (MRAP) – Required for the restricted section between Jagat and Dharapani.
- Manaslu Conservation Area Permit (MCAP) – Required for entry into the Manaslu Conservation Area.
- Annapurna Conservation Area Permit (ACAP) – Required because the trail exits through the Annapurna region.
- Tsum Valley Permit (Optional) – Required only if you plan to visit Tsum Valley
Documents Required
Carry the following documents for permit processing:
- Passport copy
- Nepal visa copy (if applicable)
- Travel insurance
- Four passport-sized photographs
Things to Know Before You Begin
- You will stay in villages and tea houses throughout the trek, except at Dharamsala, where facilities are basic.
- Hot water is available in most guest houses for an additional charge of approximately 150–300 NPR per bucket.
- Rooms usually have comfortable beds and blankets, except at Dharamsala.
- Electricity is available in almost all villages, so carrying multiple power banks is unnecessary.
- Wi-Fi is available in most guest houses, though charges may apply.
- An NTC SIM card provides good network coverage on most parts of the trail, except around Dharamsala.
Essential Gear
For this trek, you should carry:
- Warm jacket and thermal layers
- Gloves, woollen cap, and warm socks
- Sunglasses (essential for snow sections)
- Gaiters
- Trekking poles
- Microspikes (may be rented in Kathmandu)
- Sleeping bag (especially important for Dharamsala)
Temperatures at Dharamsala can drop below freezing, so ensure that your sleeping bag is suitable for sub-zero conditions. If you are renting a sleeping bag or using the one provided by your trek organisers, carrying a sleeping liner can improve comfort and hygiene.
Buying or Renting Trekking Gear in Thamel
Many trekking organisers also offer gear rentals at reasonable rates. However, Thamel has numerous shops where you can rent or buy trekking equipment. You can find everything from affordable local gear to high-end branded products.
I found Welcome Trekking Store to be reliable.
Basic items can also be purchased in larger villages such as Samagaon, although prices are naturally higher than in Kathmandu.
Where to Stay in Kathmandu
If you're spending a day or two in Kathmandu before or after your trek, Thamel is the most convenient place to stay. It is close to trekking agencies, gear rental shops, restaurants, and transport services.
Some accommodations that I would recommend are:
- Nepali Heritage Hotel
- Yakety Yak Hostel
- Checkpoint KTM – Boutique Urban Hostel
How to Reach Machhakhola
If you are trekking with an organised group, your agency will usually arrange transport from Kathmandu to Machhakhola.
Independent trekkers can take a local bus from the New Bus Park (Gongabu) in Kathmandu. Since only a limited number of buses operate each day, it is advisable to book your tickets at least a day in advance. Most buses leave around 6:30–7:00 AM, and tickets can also be arranged through travel agencies in Thamel.
The drive takes around 9–11 hours and passes through winding mountain roads, remote villages, and deep river valleys.
The Trail
Day 0
Kathmandu (1,300 m) → Machhakhola (930 m)
Distance: 160 km | Drive: 9–11 hours
The journey to Machhakhola is long and tiring but offers a glimpse of rural Nepal. As you leave Kathmandu behind, the landscape gradually changes into rolling hills, terraced farms, and remote mountain villages.
The roads can be rough and bumpy in places, so be prepared for a long day of travel. Thankfully, there are several stops along the way for meals and refreshments.
Day 1
Machhakhola (930 m) → Jagat (1,340 m)
Distance: 19 km | Time: 6–7 hours
The trek begins with a relatively easy walk alongside the Budhi Gandaki River. The initial stretch follows a newly constructed road, but before long the trail returns to traditional footpaths.
The day features several suspension bridges, river crossings, and charming villages. On reaching Jagat, spend some time exploring the village, visiting the local school, or walking to the nearby waterfall.
It is an enjoyable introduction to the trek without being physically demanding.
Day 2
Jagat (1,340 m) → Deng (1,804 m)
Distance: 21 km | Time: 9–10 hours
Today's walk is longer but not technically difficult. Most of the trail follows gradual ascents through forests and small settlements.
The most challenging section is the steep climb to Philim, a beautiful Gurung village that offers impressive views of the surrounding mountains. Beyond Philim, the trail becomes more gradual before reaching Deng.
Although the distance is considerable, the constantly changing scenery keeps the walk interesting.
Day 3
Deng (1,804 m) → Namrung (2,630 m)
Distance: 19 km | Time: 8–9 hours
By now, fatigue from the previous days may begin to set in, making today's climb feel more demanding than the elevation profile suggests.
The trail crosses numerous suspension bridges, including one of the highest on the circuit. Keep an eye on the surrounding cliffs—you may spot Himalayan mountain goats grazing on impossibly steep slopes.
You'll also pass apple orchards where you can sample fresh apple juice, homemade cakes, and even locally produced apple wine.
As you approach Namrung, the mountain views become increasingly dramatic. From many guest houses, you can enjoy spectacular views of Mount Saula while relaxing with a cup of Nepali masala tea.
Day 4
Namrung (2,630 m) → Shyala (3,575 m)
Distance: 13 km | Time: 8–8.5 hours
Although today's distance is shorter, the trail gains considerable altitude.
From this point onward, the landscape changes dramatically. Dense forests gradually give way to alpine terrain, and snow-capped peaks begin to dominate the horizon.
On the way, look back occasionally to admire Ganesh Himal (7,422 m). If you decide to visit the monastery at Lho, be prepared for a steep climb, but the panoramic views make the detour worthwhile.
Shyala is undoubtedly one of the highlights of the Manaslu Circuit. Surrounded by towering Himalayan peaks, it is one of the most scenic villages on the trek. If possible, choose a guest house with a terrace or balcony—you'll be rewarded with unforgettable sunrise and sunset views.
From Shyala, you can see:
- Manaslu (8,163 m)
- Himalchuli (7,893 m)
- Ngadi Chuli (7,871 m)
- Samdo Ri (6,335 m)
- Naike Peak (6,211 m)
Day 5
Shyala (3,575 m) → Pungyen Gompa (4,040 m) → Samagaun (3,530 m)
Distance: 15 km (12 km + 3 km) | Time: 6 hours
The hike to Pungyen Gompa is, in my opinion, one of the highlights of the entire trek and should not be missed.
The trail climbs steadily through alpine meadows before reaching the monastery, where you'll find yourself surrounded by towering snow-covered peaks in every direction. The views from here are simply breathtaking and offer a completely different perspective of Mount Manaslu.
After spending some time at the monastery, return to your guest house in Shyala, collect your backpack, and continue on the relatively easy trail to Samagaun, one of the largest villages on the circuit.
This is a rewarding day that combines a memorable side trip with a pleasant walk to your next overnight halt.
Day 6
Samagaun (3,530 m) → Manaslu Base Camp (4,800 m)
Distance: 15 km | Time: 8–9 hours
Although many trekkers use this as an acclimatisation day, I strongly recommend hiking to Manaslu Base Camp if the weather permits. It is undoubtedly one of the highlights of the entire circuit.
The climb is physically demanding, with a significant gain in altitude over a relatively short distance. As you ascend, the terrain becomes increasingly rugged, and snow is common, particularly during spring. Depending on the weather, you may also encounter hail or fresh snowfall.
Carry a daypack with plenty of water, trekking poles, sunglasses, gaiters, and microspikes if snow conditions require them. The descent can be slippery, making trekking poles especially useful.
If you are lucky and the weather is clear, you will get unforgettable panorama of Mount Manaslu and its surrounding glaciers. Standing at the base of the world's eighth-highest mountain is an experience that makes every step worthwhile.
Day 7
Samagaun (3,530 m) → Birendra Lake → Samdo (3,865 m)
Distance: 9 km | Time: 4 hours
Before leaving Samagaun, make time to visit Birendra Lake, a stunning glacial lake whose turquoise waters beautifully reflect the surrounding mountains.
From the lake, continue on a gradual trail to Samdo, the last permanent settlement before crossing Larkya La Pass. The day's walk is relatively short, allowing your body additional time to acclimatise before the higher camps ahead.
Day 8
Samdo (3,865 m) → Dharamsala (4,460 m)
Distance: 6 km | Time: 3–4 hours
Although today's walk is short, it is important to conserve your energy for the following day's pass crossing.
The trail climbs steadily through an increasingly barren alpine landscape, with spectacular views of the surrounding peaks throughout the day.
Dharamsala consists of only a few basic tea houses offering minimal facilities. Do not expect luxury—this is simply a place to rest before the biggest challenge of the trek.
Rooms are basic, blankets may not always be available, and temperatures frequently drop below freezing after sunset. Dress warmly, have an early dinner, and try to get as much rest as possible. Most trekking groups begin the pass crossing well before dawn.
This is also the only place on the trek where you are unlikely to have mobile network or Wi-Fi. Everywhere else along the circuit generally has electricity and at least some network coverage.
Day 9
Dharamsala (4,460 m) → Larkya La Pass (5,106 m) → Bimthang (3,590 m)
Distance: 18 km | Time: 9–10 hours
This is the most challenging—and arguably the most rewarding—day of the Manaslu Circuit.
Most groups begin walking between 3:30 and 4:00 AM. The early hours are bitterly cold, so dressing in layers is essential. As the sun rises and the climb progresses, temperatures increase surprisingly quickly, making it easy to remove layers as needed.
The ascent to Larkya La Pass is long and demanding. Snow conditions vary depending on the season, and some sections can be steep. Walking slowly and maintaining a steady pace is the key to conserving energy at this altitude.
Reaching the prayer flags at the summit is an unforgettable moment. The panoramic views of the surrounding Himalayan peaks are among the finest in Nepal and make every difficult step worthwhile.
The descent from the pass requires equal care. Snow often becomes soft and slippery as it melts during the day, so trekking poles and micro spikes are highly recommended.
Your first meal stop comes several hours after leaving Dharamsala, so carry enough snacks and water to keep your energy levels up.
The final stretch to Bimthang passes through loose scree and rocky terrain. While not technically difficult, it can be tiring after such a long day.
Once you arrive, relax and enjoy the magnificent views of Phungi Himal (6,538 m) from your guest house—a fitting reward after the toughest day of the trek.
Day 10
Bimthang (3,590 m) → Gowa (2,560 m)
Distance: 16 km | Time: 6 hours
Many trekkers consider this to be the most beautiful day's walk on the entire circuit.
The trail descends through lush forests, alpine meadows, rivers, and wooden bridges as the rugged high-altitude landscape gradually gives way to dense greenery. Snow-covered peaks slowly disappear behind towering pine and rhododendron forests, creating a dramatic contrast to the previous day's barren terrain.
If your itinerary allows, take your time and enjoy this wonderfully scenic descent.
Day 11
Gowa (2,560 m) → Tilche (2,262 m) → Drive to Besisahar
Walking Distance: 4 km | Time: 1 hour
This is a relatively easy day. Much of the trail between Gowa and Tilche has now been converted into a road, reducing the wilderness feel of this section. Despite this, Tilche remains a charming Himalayan village and is worth spending a night in if your schedule permits.
From Tilche, shared jeeps regularly operate to Besisahar, where you can enjoy a comfortable evening before travelling onward.
Those planning to continue on the Annapurna Circuit can instead stay at Dharapani, where the Annapurna trail officially begins.
Day 12
Besisahar → Kathmandu or Pokhara
Return buses and minibuses operate regularly from Besisahar to both Kathmandu and Pokhara. Your hotel or any local travel agency can easily arrange tickets.
After nearly two weeks in the Himalayas, the journey back offers the perfect opportunity to reflect on one of Nepal's most rewarding trekking experiences.
My Experience
The Manaslu Circuit has easily become one of my favourite treks in Nepal. I completed it with Magical Nepal, and the entire experience—from the planning and logistics to the professionalism of our trek leader, Krishna Prasad Bhat (KP)—was excellent.
One of the things that made this trek truly special was the people I shared it with. We were a small group of five trekkers, and the days were filled not only with spectacular mountain views but also with endless conversations, card games, laughter, and shared meals in cosy tea houses. On a trek like Manaslu, where evenings are spent in remote villages with little to do beyond talking and relaxing, good company becomes as important as the mountains themselves.
The trek also offered unforgettable encounters with nature. Spotting a Himalayan black bear from a safe distance, watching marmots and pikas dart across the alpine meadows, and seeing blue sheep effortlessly navigate steep mountain slopes were experiences that made the wilderness feel alive. Every day seemed to offer something new.
Among the many highlights, the hike to Manaslu Base Camp, the sunrise over the mountains at Shyala, the turquoise waters of Birendra Lake, and the exhilarating crossing of Larkya La Pass stand out as moments I will remember for years to come. Each day presented a different landscape—from dense forests and cascading rivers to high-altitude glaciers and vast alpine valleys—making the journey feel incredibly diverse.
Despite being a remote trek, the trail is easy to follow as it passes through villages almost every day. There are always fellow trekkers or locals nearby if you need assistance, making the trek feel both adventurous and reassuringly safe.
If you're looking for a Himalayan trek that combines spectacular scenery, rich cultural experiences, challenging yet rewarding trekking, and far fewer crowds than Everest or Annapurna, I cannot recommend the Manaslu Circuit highly enough. It is a journey that stays with you long after you've returned home.
For a detailed day-by-day account of my journey, along with photographs and personal stories from the trail, be sure to read my complete Manaslu Circuit Trek Blog and watch my documentary on the trek below.
My Film on the Manaslu Circuit Trek
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